Episode Two: How to Deal With Weight Gain

Welcome to Since Sliced Bread podcast! Before we go any further, we’d like to put out a content warning that in this episode we discuss dieting behaviour and disordered eating patterns.

BIG LOVE to you for tuning in again for the second instalment of our fledgling podcast. In this episode, Alice and Cait tackle the issue of weight gain, from exploring how crucial it is to recovery from disordered eating and healing your relationship with food to chatting through their top tips for accepting changes in your body.

The music used in this episode is Jazz by Deoxys Beats, used under the Creative Commons license.

Links mentioned:

Weight set point theory

Kylie Mitchell, ImmaEatThat

Ruby Tandoh, Peanut Butter Pie

Ruby Tandoh, Eat Up

Jessie Burton, The Muse

AirBnB (here’s a link for £25 off your first trip!)

Decadent dates


Follow us here!

The SSB Podcast:

instagram.com/sinceslicedbreadpod

Cait:

instagram.com/caitmeredith

caitmeredith.com

Alice:

instagram.com/aliceandpeanutbutter

aliceandpeanutbutter.com

Professional advice and support:

Beat Eating Disorders

NHS Eating Disorders