Episode Twelve: How to deal with photos you don't like
Welcome back! This week we’re talking about how to avoid the self-hate spiral of seeing a photo of yourself that you don’t like. With photos now an everyday part of our lives, and social media posts changing the way we see ourselves, how can photographs help or hinder our recovery from dieting?
We also tackle a listener question on ‘diet foods’ and intuitive eating, and discuss being bad at stuff, Easter eggs and Instagram.
Apologies that this episode doesn’t have excellent sound quality, we’ll try and find an alternative for our remote recordings soon!
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The music featured in this episode is Jazz by Deoxys Beats, used under the Creative Commons license.
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