Episode Twelve: How to deal with photos you don't like

Welcome back! This week we’re talking about how to avoid the self-hate spiral of seeing a photo of yourself that you don’t like. With photos now an everyday part of our lives, and social media posts changing the way we see ourselves, how can photographs help or hinder our recovery from dieting?

 We also tackle a listener question on ‘diet foods’ and intuitive eating, and discuss being bad at stuff, Easter eggs and Instagram.

 Apologies that this episode doesn’t have excellent sound quality, we’ll try and find an alternative for our remote recordings soon!

 Please do leave us a rating and review wherever you’re listening.

Got a question for us? Send it through to our email aliceandcait@gmail.com

The music featured in this episode is Jazz by Deoxys Beats, used under the Creative Commons license.

 

Links mentioned

 Nicolette Mason’s blog post

 I Found My Tribe- Ruth Fitzmaurice

Ottolenghi’s beetroot and goats cheese bread

Banana bread recipe 

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