Episode Three: An Anti-Diet Christmas

This week, Alice and Cait tackle all things festive: how to deal with the fear foods you’ll come across at the office party buffet, how to handle diet talk around the dinner table and how to be cool with any Chrimbo weight gain.

Links mentioned:

Cut the Mustard Café (here they are on Insta too!)

The music in this episode is Jingle Bells by Desired Noise and Sleigh Bells by Tess1a, both used under the Creative Commons license.

Follow us here!

The SSB Podcast:

instagram.com/sinceslicedbreadpod

Cait:

instagram.com/caitmeredith

caitmeredith.com

Alice:

instagram.com/aliceandpeanutbutter

aliceandpeanutbutter.com

Professional advice and support:

Beat Eating Disorders

NHS Eating Disorders