Episode Ten: Intuitive Eating Tips with Annie Zimmerman

This week we’re joined by the amazing Annie Zimmerman of @thethinkingkitchen. Annie is a qualified Intuitive Eating counsellor, psychologist and post-doc researcher. We talk about Instagram, Annie’s dabbles in juice cleansing, her experience of disordered eating and her work in the NHS. We also get Annie’s top tips on starting out with Intuitive Eating and have some laughs along the way.

(We recorded this in early Feb, hence Cait mentioning her short-lived Instagram hiatus!)

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The music featured in this episode is Jazz by Deoxys Beats, used under the Creative Commons license.

Links mentioned

Zara’s Chocolates

The Binding

Okja

Desert Island Discs with James Rebanks

Forever35 podcast

Forever35 Facebook group

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Professional Advice and Support

Beat Eating Disorders

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