Episode Six: The Answers to your Anti-Diet Questions

Thanks for tuning in to episode 6 of the Since Sliced Bread podcast! This week we’re answering anti-diet your questions. We chat through handling obsessive thoughts on exercise, how to stop viewing food as ‘good’ or ‘bad’, dealing with diet talk at home and our must-have components of a cheese board.

The music featured in this episode is Jazz by Deoxys Beats, used under the Creative Commons license.

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Helpful Resources

Body Positive Power, Megan Jayne Crabbe

Just Eat It, Laura Thomas PhD

Eat it Anyway, Not Plant Based

Health At Every Size, Linda Bacon PhD

Intuitive Eating, Elyse Resch and Evelyn Tribole

Professional Advice and Support

Beat Eating Disorders

NHS Eating Disorders