Episode One: An Introduction

Welcome to the Since Sliced Bread podcast! Before we go any further, we’d like to put out a content warning that in this episode we discuss dieting behaviour and disordered eating patterns.

We’re so happy that you’ve tuned in for the first episode. In this instalment, Alice and Cait explain what they hope the SSB podcast will be and give a brief summary of their own struggles with dieting, disordered eating and recovery. We also answer a question on opening up about food and body issues to a significant other and have a chat about our favourite things we ate this week, because obvs, it’s us.

The music used in this episode is Jazz by Deoxys Beats, used under the Creative Commons license.

Links mentioned:

Ole and Steen bakery

Stay With Me by Ayobami Adebayo

By Chloe Spinach and Artichoke Dip

Intuitive Eating by Evelyn Tribole and Elyse Resch

Follow us here!

The SSB Podcast:

instagram.com/sinceslicedbreadpod

Cait:

instagram.com/caitmeredith

caitmeredith.com

Alice:

instagram.com/aliceandpeanutbutter

aliceandpeanutbutter.com

Professional advice and support:

Beat Eating Disorders

NHS Eating Disorders

Cait MeredithComment