Episode Four: New Year's Resolutions

Happy New Year! What better way to start the year than listen to the most rambly SSB episode to date? This week we tackle New Year’s Resolutions, being veggie and eating intuitively and the idea that life begins when you lose weight. 

Alice and Cait both felt a bit ropey on the day of this recording, so please do excuse the waffling, the full minute of intro where we forget to say the tag line we worked so very hard to memorise, and the sound quality that makes it sound like Cait is speaking to you live from a bag of cotton wool. Here’s to more of the same in 2019! 


Links mentioned

CookJan

Callie Thorpe’s #wellnessmyway 

Mrs Wilson

Dumplin’

Alice’s post on being a veggie and eating intuitively

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Professional advice and support:

Beat Eating Disorders

NHS Eating Disorders