Episode Eleven: Stress Fest!

This week we’re handling a listener-suggested topic: stress! How can we keep on that anti-diet train in times of stress? What is emotional eating and is it really such a bad thing? How can we develop better coping mechanisms that don’t involve food? That’s the stuff we’re covering in today’s episode, along with chatting about veggie roast dinners and reality TV.

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The music featured in this episode is Jazz by Deoxys Beats, used under the Creative Commons license.

 

Links mentioned

Isabel Foxen Duke’s blog

How emotional eating is saving your ass

Why taking a warm bath doesn’t keep people from eating…

Selling Sunset

 

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