Posts tagged recovery
One big side effect of disordered eating that not enough people bang on about

It's a funny thing, isn't it? That we've all probably started a diet thinking, or maybe hoping and wishing, that by cutting our carbs or fasting two days a week that we'll lose some weight and unlock our next-level-selves. Our cool, calm, confidence, thin, healthy, sexy selves. But when I lost the weight I wanted to…

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The thing that always helps me when I feel weird about food, exercise and my body

If you're a dieter or an ex-dieter or a woman or literally just any human walking through this world with its bullshit diet culture and cult of thinness and 'syns', points and step-counters, you've probably spent a good long time battling with disordered thoughts.

I mean the ones that make you feel guilty.

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What to do if you feel like you ate too many Easter eggs

I love Easter. I love the long weekend, I love a roast dinner, I love the egg hunt (no shame in being in your mid-twenties and still scrabbling about the shrubbery in your Mum's back garden to find the most Creme Eggs before your brother does), I love spending time with my family and obviously, I bloody love the choc...

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